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balanced diet menu Big for some people is quite disturbing because it causes a lack of confidence in the performances themselves. They will be tried in various ways to lose weight. However, losing weight with a diet that is incorrect would cause yo- yo syndrome, where the weight will go down quickly but will be back up very quickly as well. This requires knowledge about balanced diet menu so that the dream of ideal body weight can be achieved. In a balanced diet must have elements of food that the body needs such as various vitamins, minerals, calcium and iron. If these elements are not met in the diet is balanced, the body will lack these elements and can cause various diseases .