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The Viking Diet Eating habits Viking tribe in Scandinavia, are remarkably healthy and able to control body weight. This made Professor Arne Astrup from Copenhagen University, Denmark, highly recommend this viking diet for those who want to lose weight. Viking Diet have the concept of eating like a Viking tribe, namely by relying on a combination of bread and food menu. Viking Diet can be anyone and benefits are not much different from the Mediterranean diet. The focus of this diet is to consume local products, and intake of protein, carbohydrate and fat balance. Viking Diet is quite simple that is by combining a menu that consists of grains such as wheat and beans, vegetables, fish, poultry and meat.